Perfect for beginners!
A great Kegel exerciser for beginners, the Isis is small and easy to use, with a sleek, seamless design. It's especially comfortable for women who experience pain with intimacy. Use with a water-, oil-, or silicone-based lubricant if you wish.
Use it to...

• Strengthen the pelvic floor muscles
• Practice squeezing vaginal muscles around it when it's inserted as far as comfortable
• Build up muscles to a point where you can use it in a standing position.